Sexual health problems – How to improve it?

    Impotence is generally a sign that indicates the person has another disease or addiction. Problems that are affecting sex life are physical, mental or social. People are spoiling their sex life by their perverted behaviours and addictions in additional to health problems.     Major health problems that affect your sex life:     1. Alcohol: Alcohol not only causes liver diseases, it also affects your mood and behaviour. Alcohol consumption may lift your mood in the short run, but it causes serious effects on the sexual desire and performance in the long term.     2. Smoking: More than 10% of impotence in men/women is due to smoking. Smoking causes infertility by causing mutations in genes. It affects sex life by decreasing the desire to have sex.     3. Sexually Transmitted Diseases (STDs): Sexually transmitted diseases affect your sex life by causing diseases like herpes and syphilis. Human Papilloma Virus (HPV) is the major culprit by avoiding even condoms.     4. Stress:Young couples are having less desire to have sex in daily life due to high stress levels in their work life. This is the major reason for increasing impotence cases in young couples even though they have no health problems.     5. Pregnancy:There is no need for pregnant woman to avoid sex unless advised by doctor. They need to change sexual positions as pregnancy progresses.     6. Menopause/Andropause:Menopause causes vaginal dryness by decreasing Estrogens levels. As age progresses, sexual ability of men decreases due to decreases testosterone secretion.     7. Poor Body Image: This is a psychological factor due to decreased confidence levels. Who with poor bodies feel inferior when they participating in sex. Psychological counselling and encouraging words by husband help to overcome this problem.     8. Diabetes: 30-60% of men with diabetes suffer from erectile dysfunction due to damage of blood vessels and peripheral nerves. High cholesterol levels reduces blood flow to genital organs by causing fat deposits in arterial walls.     9. Drugs:Anti-hypertensive drugs like … [Read more...]

Top 50 sexiest movies of all time

    US magazine Entertainment Weekly named the "50 sexiest movies of all time" which entertained generations of romantic film goers with their sensible love scenes. Romantic thriller “Out of Sight” (1998) was picked as the best romantic movie, according to the poll conducted by US Weekly among 100 actors, directors, critics and producers. Revitalize your love life by watching these great romantic movies. Entertainment Weekly is considered as “bible of the entertainment industry”. Watching romantic movies enhance sex life and improve relationship between couple.     All time high grosser and my favourite movie “Titanic” stood in the 20th place while Basic Instinct was in the 21st place. These movies included passionate embraces, erotic gazes, lip-locks and classic couplings. These Hollywood stars may not know much about many Indian films which have superb love scenes. Can we call them as top sexy movies of Hollywood?     Must watch: 50 best romantic movies of all time:         1. Out of Sight: George Clooney and Jennifer Lopez acted in this all this superb romantic love thriller. Must watch.     2. His Girl Friday (1940): Milestone for romantic movies in those days.     3. Mr. and Mrs. Smith (2005): Set the tone for real life romance for the couple (Brad Pitt and Angelina Jolie).     4. Body Heat (1981)     5. Bull Durham (1988)     6. Don’t Look Now (1973): Movie has unforgettable best love making scene.     7. Y Tu Mama Tambien (2001): Mexican movie.     8. The Last of the Mohicans (1992): Historican romantic movie.     9. A Walk on the Moon (1999)     10. Before Sunset (2004)     11. Once 12. The Fabulous Baker Boys 13. Shakespeare in Love 14. The Year of Living Dangerously 15. Notorious   16. The Seven Year 17. Mulholland Drive     18. Swimming Pool     19. The Notebook     20. Titanic: Highest box-office grosser.     21. Basic Instinct: One scene is enough.     22. Mississippi Masala 23. The … [Read more...]

Benefits of sex in family life

    Sex plays vital role in bringing happiness and peacefulness to our daily life.     1. Daily Sex reduces the stress levels and control blood pressure.     2. Sex increases the immunity levels in the body by producing more antibodies.     3. Sex improves the strength of pelvic muscles.     4. People who have great sex life will reduce their risk of getting heart diseases.     5. Couples with regular sex life enjoy great family life.     6. Hormones which released during sex will give relief from pain.     7. Incidence of Prostrate Cancer is low in men who have regular sex.     8. Sleeping problems are rare in those couples who have good sex life.     … [Read more...]

Health benefits of regular Sex?

  Sex is not only a pleasurable thing but also has a wonderful health benefits. CBS News published a good article on the 10 health benefits of having regular intercourse. In modern stressful life, sex is a wonderful stress reliever.  10 health benefits of daily sex:   1. Decrease in blood pressure due to stress reduction.   2. Improvement in immunity due to release of antibodies.   3. It is a wonderful exercise.   4. It strengthens pelvic muscles.   5. Regular intercourse protects from heart diseases due to happy relations.   6. It improves one’s self confidence.   7. Daily intercourse improves relations between couple.   8. It reduces pain.   9. Sex reduces prostate cancer risk in men.   10. You can sleep better after good sex session.   Click here to read CBS News article for more information on the health benefits of sex. … [Read more...]

Sex habits of American couples

  MSNBC recently conducted a survey on sexual habits of American men and women. According to the survey, more couples are not leading happy sex life due to inhibitions and lack of self esteem. They failed to satisfy the sexual needs of their partners due to lack of self-confidance.   Highlights of sex survey:   1. 20% of women rated sexual skills of their partner as average or worse.   2. 80% of men are open to suggestions on sexual talents.   3. Skills of partner are improved when they received feedback on their sex skills.   4. It is better to give feedback in the bed room even though psychologists are against it.   5. Males are not spending enough time on foreplay.   6. Both males and females want praise from partner on their sex capabilities.   Most common sex problems of men:       1. Erection time – 30% of men are facing this problem. Women hate if you can’t stay longer.     2. Sizes of the penis – Males with small size penis are insecure.     3. Overweight and struggle to reach orgasm are women’s common problems.         How to improve sex life:         1. Ask what you need without hesitation.     2. Praise your partner on his/her sex talent.     3. Give necessary suggestions in subtle manner.     4. Spend more time on foreplay.     5. Spend more time on talking and share your emotions with partner.     6. Take psychologist counseling if necessary.     7. Frequently change place, time and mode to avoid routine sex life.     8. Share your fantasies and ideas with partner.       Source: MSNBC.       … [Read more...]

Daily sex will boost sperm quality

  Daily sex will boost your sperm quality and fertility, according to Sydney University team. This research finding busted the common myth that “frequent sex will enhance fertility”. Men generally abstain from sex before conceiving to increase their sperm count. Actually sperm quality rises with frequent sex especially for those with damaged sperm. Quantity may be increased due to abstinence but quality will be reduced.   Normal couple may abstain from sex for 2-3 days to enhance sperm count but men with damaged sperm should have frequent sex to enhance fertility. Australian researchers studied 42 men with damaged sperm to arrive at final conclusion. Daily sexual activity for one week enhanced their sperm quality (by reducing DNA damage) by more than 10% which can prevent miscarriages.   Frequent ejaculation will reduce sperm damage by decreasing the time spent in reproductive tract. Frequent masturbation will reduce prostate cancer risk by preventing the buildup of cancer causing chemicals in the prostate. Sperm stored in the Epidydimis will be destroyed by free radicals and reduce its quality. Frequent ejaculation will replace these damaged sperm and enhance fertility.   Frequent sex will not only help to raise the quality of sperm but also the quality of life by reducing stress. Have more sex and enjoy life.   Please share your opinion.   … [Read more...]

Durex- Global sexual wellbeing results

  Asians are least sexually satisfied people, according to a 2007 Duex sexual wellbeing survey. Durex, sexual condom maker, conducted this survey in 26 countries on 26,000 people. The Durex Sexual Wellbeing Global Survey was conducted online during August and September 2006 and published in April 2007.   60% of respondents feel sex is fun, enjoyable and vital part for happy life but only 46% are happy with their sex lives. Asians spend less time in intercourse and rarely get orgasm and work is more important for Asians than sex. Globally, 59% people stated that sex is more important than work. Greeks are most sexually active people while Japanese are least sexually active people.   Greeks have sexual intercourse 164 times a year while Japanese have only 46 times. Global average is 106 times a year.   Nigerians have most fruitful sex life (78%) while Japanese are least enjoying their sex life with just 10% are leading joyful sexual life. People of Hong Kong, Singapore, New Zealand and Australia are also not enjoying good sex life Mexicans and Greeks are enjoying great sex life.   Indians are quickly ending their sex session (13 minutes) while Nigerians are averaging 24 minutes per session. Globally men have 13 partners while women have seven partners on average. Only 46% Americans are leading good sex life. They are spending 3 hours every week on grooming while only 1 hour in intercourse and bed life. On average, Americans spend 35 minutes on foreplay and sexual intercourse each session. Since Americans have sex once every 4.3 days, that averages out to about 57 minutes per week - about 14 minutes below the global average. According the sexual wellbeing survey, more people are now experimenting in their sex life with new ideas and failed to lead more active sex life due to stress and health problems. People of developing countries are enjoying good bed life compared to developed world. Most people are unsatisfied with their sex lives and modern life is the major culprit. Where was the survey conducted? Australia, Austria, Brazil, Canada, China, France, Germany, Greece, Hong Kong, India, Italy, Japan, Malaysia, Mexico, … [Read more...]