Medical community at last recognised the health benefits of sex. According to researchers, sex increases immunity levels in the body by increasing the secretions of required hormones and immunoglobulins. Regular sex reduces the risk of getting cancer and heart diseases. Doctors finally agreed to the fact that sex is the best enjoyable exercise to control ones weight.     Health benefits of sex:     1. According to British Medical Journal, chemicals released during intercourse enhance the skin texture.     2. Couples who do sex at least thrice a week are at 50% less risk of getting heart attack. Romantic hormones like testosterone reduce heart attack risk by strengthening heart muscles.     3. Oxytocin which is released during intercourse reduces stress levels in the body. Oxytocin is a trust hormone which strengthens bond between couples.     4. According to one research, speakers who had good sex session at previous night delivered good speeches in the following day. Sex may enhance ones confidence levels.     5. Endorphins released during sex have the capacity to reduce pain in the body.     6. Regular sex increases Immunoglobulin-A levels by 30 times which raises immunity, according to Wilkes University researchers in Pennsylvania.     7. Old couples should do sex or kissing to enhance some hormone levels in the body.   8. During sex, heart beats 80-150 times which is a good exercise to strengthen muscles.   9. One sex session is equal to running for 1 kilometre. Bedroom is the best gym. Burn calories.   10. Prolactin released during sex increases the capacity of smell.   11. Sex reduces breast cancer in women and prostate cancer in men.   12. Couples who have good sex life will achieve anything in professional life.   Never sacrifice your sex life for professional achievements. … [Read more...]